EPISODE 170
Live Intentionally With Mindfulness and Mental Health
Episode Notes
Summary
In this episode, Joe is chatting with his good friend and fellow brain injury survivor, Emily Matheny. Emily suffered 3 brain aneurysms in 2018, all the while maintaining her mental health during recovery through meditation and mindfulness. She has made it her mission to help others lead a mindful lifestyle through her podcast “Live Intentionally.” Joe and Emily talk about how they met, the importance of connecting with community, and how meditation has played a huge part in their recovery. Have you practiced mindfulness through meditation? Let us know in the comments on our socials!
Transcript
Co-hosted
Editor
Marcellus Wesley
About the Guest
Octavia’s life changed dramatically when she found out she had a rare congenital brain disease, characterized by a cerebral arteriovenous malformation. This went unknown until it hemorrhaged in 2012. Luckily, she survived to tell her story. Octavia currently lives and works in Chicago and is active in the survivor community. She created the blog – nomadicaffeine.com – to highlight “life after” for young survivors.
💡Fun Fact:
For a long time, I wouldn’t drive with my right shoe on.
🤓Nerdom:
Books & Music!
Joe Borges
Joe is a podcast host, blogger, personal mentor and mindset coach. His mission is to create community and support for stroke and brain injury survivors through his podcast, The NeuroNerds, his blog JoeSoRocks and his YouSoRock coaching program.
Lauren Manzano
Felice LaZae
Felice LaZae is a producer, singer/songwriter, and performer. Her work is featured by Forbes, Rolling Stone, Vogue, Vice, The Grammys, and ESPN. She has collaborated with companies including Avid Technology, Brew Dr. Kombucha, Logitech, and Airbnb.
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