EPISODE 202
Go To Sleep! It’s Good For Your Mental Health
Episode Notes
Summary
Joe and Lauren are tired – after having Covid in the last couple of months on top of the other stresses of life not to mention living with brain injuries, they’re both pretty exhausted. So this episode is about the importance of sleep and rest and their correlation to mental health. They talk about the disruption of the circadian rhythm and its effect on mental health plus holistic remedies for various mental health ailments including sleep, hydration, exercise, therapy, and more. What are some ways you take care of your mental health? Please share on our socials!
Transcript
Credits
If you’re a brain injury survivor who would like help embracing your new normal and get more support through recovery, go to www.YouSoRock.coach
Co-hosted
Editor
Marcellus Wesley
About the Guest
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💡Fun Fact:
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🤓Nerdom:
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Joe Borges
Joe is a podcast host, blogger, personal mentor and mindset coach. His mission is to create community and support for stroke and brain injury survivors through his podcast, The NeuroNerds, his blog JoeSoRocks and his YouSoRock coaching program.
Lauren Manzano
Felice LaZae
Felice LaZae is a producer, singer/songwriter, and performer. Her work is featured by Forbes, Rolling Stone, Vogue, Vice, The Grammys, and ESPN. She has collaborated with companies including Avid Technology, Brew Dr. Kombucha, Logitech, and Airbnb.
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